99 Sleep Ideas
Sleep Issues:
Select Problem
Sleep Solutions:
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1 | Understand slumber | 9 |
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2 | Balance basic needs | 9 |
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3 | Believe you can sleep | 10 |
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4 | Close your eyes | 9 |
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5 | Lie still | 10 |
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6 | Schedule time to rest | 6 |
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7 | Sleep at night (when dark) | 7 |
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8 | Stabilize circadian rhythm | 10 |
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9 | Unwind before bed | 10 |
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10 | Read a book | 7 |
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11 | Try Grounding | 7 |
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12 | Use calming tools | 7 |
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13 | Reduce noise | 6 |
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14 | Listen to music | 7 |
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15 | Try sound therapy | 6 |
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16 | Use earplugs | 7 |
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17 | Reduce light exposure | 6 |
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18 | Try light filters | 5 |
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19 | Try a sleeping mask | 7 |
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20 | Create a cozy bedroom | 7 |
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21 | Select a good pillow | 7 |
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22 | Select a good quilt (bedcover) | 6 |
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23 | Select good sleepwear | 6 |
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24 | Get a comfortable bed | 9 |
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25 | Increase bedroom oxygen level | 9 |
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26 | Limit activities | 7 |
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27 | Analyze activities & habits | 6 |
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28 | Try writing therapy | 7 |
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29 | Start a diary | 6 |
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30 | Accept the present | 5 |
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31 | Focus on the controllables | 6 |
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32 | Enter unitasking | 6 |
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33 | Focus on well-being | 7 |
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34 | Try goal diversification | 7 |
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35 | Create atomic habits | 7 |
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36 | Remember past positives | 6 |
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37 | Try positive affirmations | 7 |
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38 | Prioritize social community | 9 |
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39 | Find joy in tiny words | 5 |
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40 | Reevaluate expectations | 5 |
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41 | Manage repetitive thoughts | 7 |
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42 | Monitor your emotions | 7 |
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43 | Schedule worry time | 7 |
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44 | Try attention training | 6 |
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45 | Get daylight exposure | 8 |
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46 | Handle night shifts | 6 |
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47 | Avoid late screen time | 7 |
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48 | Try sleep restriction therapy | 7 |
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49 | Find your "core fear" | 7 |
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50 | Try behavioural activation | 7 |
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51 | Find 20 minutes of flow | 8 |
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52 | Exercise regularly | 10 |
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53 | Eat sufficiently | 8 |
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54 | Eat healthy | 9 |
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55 | Avoid alcohol | 10 |
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56 | Balance caffeine intake | 10 |
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57 | Try a warm drink | 7 |
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58 | Stay hydrated | 7 |
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59 | Balance salt intake | 6 |
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60 | Evaluate sleep aids | 6 |
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61 | Tense and release | 8 |
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62 | Change movement pattern | 7 |
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63 | Body Scan | 8 |
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64 | Laugh more | 7 |
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65 | Balance breathing | 7 |
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66 | Notice your breathing | 7 |
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67 | Visualize a peaceful place | 8 |
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68 | Arm swing breathing | 9 |
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69 | Arm swing breathing | 9 |
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70 | Try Breath Moving | 9 |
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71 | Try Coherent Breathing | 8 |
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72 | Estimate the stress level | 7 |
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73 | Relax with fresh air | 8 |
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74 | Induce yawning | 8 |
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75 | Relax with a hot bath | 8 |
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76 | Use a positive distraction | 8 |
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77 | Make a sleep challenge | 9 |
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78 | Stop clock-watching | 6 |
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79 | Pray to become relaxed | 7 |
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80 | Evaluate EFT | 6 |
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81 | Evaluate ASMR | 6 |
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82 | Evaluate Binaural Beats | 6 |
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83 | Be kind to your stomach | 7 |
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84 | Reevaluate sleeping techniques | 7 |
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85 | Have a plan B | 9 |
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86 | Shorten the time to fall asleep | 9 |
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87 | Reduce stress | 9 |
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88 | Sleep through the night | 9 |
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89 | Handle worries about tomorrow | 9 |
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90 | Deal with a bad night | 9 |
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91 | Treat insomnia | 9 |
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92 | Avoid sleeping too much | 9 |
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93 | Counteract snoring & sleep apnea | 9 |
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94 | Change the body clock | 9 |
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95 | Handle painsomnia | 9 |
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96 | Handle restlessness | 9 |
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97 | Boost the sleeping environment | 9 |
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98 | Recover from sleep dept | 9 |
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99 | Cope with a Sleep emergency | 10 |